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Abstract

Balance-Exercises

Home | Free Report | Questions | Articles | Contact | Order

"Discover How to Improve Balance
and Prevent Falls with
Simple Balance Exercises"

Free Ecourse
Get Your Free 6-Part
Better Balance Ecourse

First Name: ______________________________
Email: ______________________________
-Click Here to Get Started

We respect your privacy. Your email will
never be shared with another party.

In our FREE 6-Day Better Balance Ecourse, you'll learn why your balance
gets worse as you age, and then fitness expert Mike Ross will show you
several strategies that can help you improve your balance and reduce
your risk of falling. There's even videos of exercises that you can
start doing at home right away.
When you sign up you'll get instant access to Part 1, and then each day
you'll receive another part in your email until you finish the course.
Day 1 - Why balance deteriorates as you get older
Day 2 - The wrong thing to do when you have poor balance
Day 3 - How to do exercises for balance (video)
Day 4 - What muscles to strengthen to help reduce falls (video)
Day 5 - How posture affects balance (video)
Day 6 - How to prevent falls in your home
Click Here to Start the
Better Balance Ecourse Today!

What are Balance Exercises?
Most people know about strength training and cardiovascular training,
but balance training exercises are completely different. The focus of
balance training is teaching the brain how to quickly activate the
right muscles at the right time to keep you upright.
* You don't need to sweat. Unlike strength and cardiovascular
training, balance exercises primarily train the nervous system.
Your heart rate won't rise, you won't sweat,and you won't get
tired.

* You don't need to go to the gym and pay membership fees. You can do
balancing exercises in your home whenever you want.

* You don't need to buy any equipment. If you have a floor to stand
on, you have all the equipment you need.

* You don't need to devote hours and hours of your time Balance
exercises only take about 10 minutes a day. Can you spare 10
minutes?

To learn more about Balance Exercises, click here for your FREE report
Introducing The Balance Manual
Prevent falls with The Balance Manual-
In The Balance Manual you will discover:
* How balance works, and why your balance may deteriorate as you age.

* How to safely do balance exercises on your own at home with no
equipment.

* How to strengthen your legs with simple exercises in five minutes
twice a week to help prevent falls.

* How to reduce your chances of falling at home.

"I recommend these exercises to all who want to improve their balance.
Simply put, they allow me to do so much more, and I feel better."
-Joe M., 73

Click here to get started with The Balance Manual today!

Could You Benefit from Better Balance?

Enjoy an active lifestyle Improved balance can help you:
* Prevent falls

* Live a more active lifestyle doing the things you enjoy.

* Maintain independence

* Move confidently with a decreased fear of falling.

* Keep up with your friends and family.

That sounds pretty good, doesn't it? That's why I want to show you how
to train your balance and prevent falls with balancing exercises.

"My Balance Has Improved Beyond All My Hopes"
"Dear Mike, I am writing to thank you for the help I have gotten from
your balance exercises.
After a long bout of health troubles I lost my balance and the doctors
told me I would not recover it. I was devastated and started looking on
the computer for any help I could find.
It was there that I found your exercises and started them as soon as I
could. As you said, they have become a part of my daily life, and I now
start the day with them.
My balance has improved beyond all my hopes and continues to do so. I
can't thank you enough for your help. Your book is really great. Best
wishes,"
-Margret, Australia
Meet Your New Balance Coach
Mike Ross Hi. My name is Mike Ross. As an exercise physiologist at a
hospital-based health and fitness center, I've worked with many seniors
by way of classes, personal training, lectures, and consultations.
Over the years, I noticed that while a lot of seniors do cardiovascular
training for their hearts and strength training for their muscles, I
never saw anyone doing exercises to improve balance and prevent falls.
Yet the Center for Disease Control says falling is the most common
cause of injury in people over 60. These falls can result in visits to
the hospital, broken bones, bills, and even a loss of independence.
I realized that if you could train your heart and muscles, you should
also be able to train your balance. So I started developing and
experimenting with different exercises designed to help improve balance
and prevent falls.
I wanted people to be able to do the exercises at home without my
supervision, so I knew they had to be simple and safe, and I also
didn't want anyone to have to buy any expensive equipment. I kept this
all in mind as I developed the exercises.
Over the next three years, through hundreds and hundreds of hands-on
training sessions with seniors, I tweaked each exercise to find the
right combination of safety and effectiveness.
Eventually I organized all the balance training exercises into a
comprehen- sive system. When so many of my "students" told me the
exercises were helpful, cutting-edge, and even fun, I knew I had to
share them with more people.
That's why I developed The Balance Manual. I want to show you my system
so you can improve your balance, prevent falls, and enjoy a high
quality of life.

Doddie Decided to Take Action and
Train Her Balance With The Balance Manual
"Mike, thank you for The Balance Manual. When I finished reading it I
was very surprised to find you did not need to spend a good deal of
time training your balance. Though the exercises look simple, I found
them to be a bit of a challenge at first, but was quite delighted to
see an improvement after practicing. Consistency is very important.
The exercises can be done in a rather short time which allows me to
keep at them. Some of them are fun to do when standing in line at the
check-out counter. It gives me confidence to know I'm secure on my feet
when I'm in a crowded environment.
I find the Balance Workout Log to be very helpful. It keeps me working
on different positions and allows for an accurate record of positions
done so I can create new combinations.
The step by step pictures that show how to get up after a fall are a
very helpful visual, and the room-by-room Fall Prevention Checklist for
the Home helps one take stock of one's living space.
All this information will keep us senior citizens capable of living a
long and active life."
-Doddie Kobs, 78, great grandmother of 3
Click here to get your copy of The Balance Manual
The Balance Manual More About The Balance Manual
* All the exercises are explained and accompanied by pictures so you
know you're doing them right.

* You will learn how to easily customize each balance exercise for
your unique ability level

* At the end of the manual you will find the Balance Workout Sheet
with all the exercises on one page that you can print or copy so
you can have it out for quick reference whenever you do the
exercises.

* No medical jargon! I realize you aren't studying to become a
doctor, so there is no medical terminology to wade through, just
the straight-forward and helpful information you need to start
training your balance, all written in large font for easy reading.

But wait, there's a whole lot more in The Balance Manual. In fact,
balance exercises are just step one of my three-step plan to help you
prevent falls and maintain independence.

"Hi Mike. I just wanted to let you know that we really enjoyed reading
The Balance Manual. It's fantastic and I am looking forward to diving
more into it. Thanks for creating such a beneficial resource. I will
definitely be recommending this book."
-Sandra Sieber, Senior Fitness Trainer
Step 2 - Stronger Legs
Improve leg strength
The Balance Manual will also show you how to strengthen your legs to
prevent falls in a special chapter...
The Five Best Exercises for Stronger Legs
Strong leg muscles are so important in your daily life. Whether it's
squatting down to pick something up, getting into your car, going up
stairs, getting up out of your recliner, or just walking around, you
need strong legs to help maintain your balance.
I've hand-picked the five best exercises for seniors to improve leg
strength. Each exercise is explained and demonstrated with pictures so
you know exactly how to do them.
And just like the balancing exercises, you can do these exercises in
your own home with no equipment. All you need is 5-10 minutes a couple
times per week to make an impact on leg strength.

"The exercises have helped me with both balance and strength. I use
them every week, and afterwards I always feel refreshed and stronger."
-Thomas R., 76
Click here to get your copy of The Balance Manual
Step 3 - Reduce Tripping Hazards at Home
Are there tripping hazards in your house? The sad truth is that most
falls happen in the home. Many of those falls are preventable if you
know what to look for.
The Fall Prevention Checklist for the Home will guide you through a
room-by-room analysis of your home to help you eliminate potential
fall-causing hazards. There are over 20 eye-opening tips on the
checklist.
Of course, we hope you never fall, but you should be prepared just in
case. This section will also show you:
* How to minimize injury if you fall.

* What to do immediately after a fall. Learn how to assess yourself
and your surroundings to prevent further injury. Having a plan for
after a fall can help reduce your fear of falling.

* How to get back up after a fall. Sometimes, the worst part about a
fall is the struggle to get back up. This chapter will show you a
step-by-step process to help you do that.

"Mike, I am 86 years old and have had to give up golf this year because
of my physical weakness and lack of good balance. I really had trouble
hitting out of a sand trap!
I searched the internet in vain until I found an article explaining
your Manual, and I decided to look into what you had to offer.
I have started reading and using your Balance Manual and it is exactly
what I need to help maintain and improve my balance.
Your manual is truly a gift to us older folks who need to keep going."
-Ken Elson, Grand Island, Nebraska
Your Complete Fall Prevention Program
The Balance Manual is a complete system that can help you prevent falls
and maintain a high quality of life.
Step 1. Balance Exercises
Step 2. Leg Strengthening
Step 3. Reducing Tripping Hazards
These three steps, when used together, give you the best chance of
preventing falls.

"Mike, thanks for developing this program. I am usually skeptical about
ordering fitness stuff online, but I downloaded the book and was
pleasantly surprised at how good and thorough it was. Looking forward
to using your ideas and exercises in a new balance class I'm teaching.
You are right, as we age, balance is absolutely essential for our
well-being."
-Tino Jimenez, certified fitness trainer
What Does It Cost?

There's three ways you can go about learning my system:
Option 1 - Personal Train with Me - $240
You can work with me on a one-on-one basis if you live in suburban
Chicago. It usually takes about three hours total for me to teach
someone my system of exercises. I charge $80 per hour, so that would
be $240 total for the three sessions.
Option 2 - Take the Better Balance for Seniors Class - $65
You can also learn the exercises in a group setting by taking my Better
Balance for Seniors Class. The class consists of 8 half-hour sessions,
and the charge is $65.
Option 3 - Use The Balance Manual - $39.95 $29.95
The Balance Manual shows you how to safely do the exercises in the
comfort of your home with no equipment in just ten minutes a day. You
can download The Balance Manual Ebook (a PDF file) instantly, save it
to your computer to read whenever you want, and print selected pages or
the whole thing. Click here to do a test ebook download.
The Balance Manual
Click Here to Get The Balance Manual-
You'll also get three valuable bonuses for FREE with The Balance
Manual:
Five Stretches The 5 Most Important Stretches for People Over 60
Most people tend to spend more time sitting as they get older. All that
sitting can cause certain muscles to become chronically tight, and that
tightness can lead to bad posture that negatively affects your joints,
muscles, and balance. This report shows you how to counteract that
process with five relaxing stretches. ($19.95 value)
Upper Body Strength Upper Body Strength Workout
Learn how to safely strengthen your upper body muscles with six great
exercises. Each exercise is explained in detail and demonstrated with
pictures. They only take several minutes to do and will fit in nicely
with your balance and leg strengthening routine. ($14.95 value)
Restaurant Guide The Restaurant Survival Guide
Everyone likes a nice meal at a restaurant, but the downside is that we
often eat more than we would if we were eating at home. Frequently
eating out in the retirement years can lead to weight gain. In this
report, you'll learn many useful techniques that can help you eat
sensibly without feeling like you're depriving yourself. ($9.95 value)
Add to Cart-
My Guarantee to You

I'm so sure that The Balance Manual will help you that I'm offering a

60 Day No Questions Asked Money-Back Guarantee. Guarantee

So "test drive" The Balance Manual for a full 60 days, and if you don't
think it's going to make your life better, just send me an email, and
I'll give you every penny back.
I won't bill you for shipping. I won't have a customer service rep make
up some technical reason why you can't have a refund. I won't try to
convince you to do the exercises a few more weeks. I won't even ask you
if you read the manual. I'll just give you all your money back, no
questions asked.
A lot of people ask me why I offer a 60 Day Guarantee for such a small
transaction. It's simple, really. I know you worked hard for your
money, and you don't just buy things on the Internet every day for the
fun of it.
If you found this website and have read this far, I figure improving
your balance and reducing falls must be pretty important to you. I
wrote this manual to help people like you do just that, plain and
simple. If it doesn't do that for you, then I want you to have your
money back.
Add to Cart-

"I received your wonderful Balance Manual a few days ago. You told me
things in the first few minutes of reading that I was never told. I
can already begin to see some results. I'm 65 and retired. Your book is
a blessing. Thank you."
-Doug Jones
P.S. Don't wait for a fall to happen - prevent it! I have poured
everything I know about balance exercises and fall prevention into The
Balance Manual to help you live an enjoyable life with less fear of
falling. Take control of your balance and get started today with The
Balance Manual!
Home | Free Report | Questions | Articles | Contact | Order

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